Admitting those crazy people were right

I always read those healthy blogs or posts from healthy people who talk about how bad they feel when they eat crap.  And I am always like yeah right.  Well this am, I am feeling it, a major headeache, exhaustion.  I gave in this week and ate something I know are not good for me.  And you know what I can feel the difference.  Here is to making better choices and not feeling like crap.  I dont want to wake up feeling like I have a hang over when I havent even been drinking!